Overcoming Anxiety - Non fiction / Self-help / Mental Health by David Berndt PhD

http://www.amazon.com/dp/B00YVE4J30

Are you anxiously awaiting Overcoming Anxiety by psychologist David Berndt, Ph.D.? If you pre-order now you can relax and get the kindle or print book on its way first thing Monday. In clear simple language and a conversational style., Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management.  You will learn:

  • How to harness and utilize your worries, so they work for you.
  • Relief from anxiety  with exposure and desensitization
  • A self-hypnosis grounding technique in the Ericksonian tradition.
  • Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
  • How to stop or interrupt toxic thoughts that keep you locked in anxiety.

Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.

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