30 Days Fit Body Meal And Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide by Natalia Zorina

30 Days Fit Body Meal And Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide by Natalia Zorina
https://www.amazon.com/dp/B0713SDSHW

This book is free on Amazon 8/14/2017 - 8/18/2017!

It is Time to Change! Become Your Own Personal Trainer with Your Best Home Workout Guide, Meal plan and Bonus Healthy Recepie Book.


Amazon Synopsis:

My name is Natalia Zorina, I am certified dietician, nutritionist and personal trainer. I am also fitness bikini athlete, was lucky to step on stages both in Europe and North America.

This book is a guide containing my best experiences and practices.

Do you know what happens after you finished pre-written meal and workout plan? You usually need a new one, but I want to teach you to how create your own meal and workout plan yourself with no worries.

This book is something special, something what is going to work with every person. After reading this book you will not just have personal meal and workout plan, but also a knowledge that will let you to move towards your dream body step by step.

Here Is A Preview Of What You'll Learn...

    Macronutrients

    Carbohydrates

    Proteins

    Fats

    How to stop limiting yourself

    What should always be in the fridge

    Glycemic index

    Water

    Replace sugar

    Supplements and sports nutrition

    Diet disruptions

    Public catering

    Actual meal plan

    Cellulite

    Menstrual cycle

    Training when not feeling well

    Before and after workout meal

    Warm up and stretching

    Cardio

    How to target a problem zone

    Personal training program

    Recovery

    Motivation

    Healthy recipe book

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