Refreshed! - a stress reduction program by Ian Breck

Refreshed! - a stress reduction program book promotion Ian Breck

Free book promotion on Amazon 10/4/2019 - 10/5/2019!

Refreshed! is the acclaimed Life Environments Life Sciences program that helps you manage the damaging impacts of anxiety, stress, and depression using new scientific insights, different ways of thinking, and mother nature’s experience.

Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences, demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!

In this book you’ll learn:

What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways. 
How to effectively take control of your life back from anxiety and stress.

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