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Rise Up: Be Resilient Like You’re Running Out of Time is a fun, informational, straightforward read that’s clear and concise while discussing the characteristics of resilient people, applying techniques to your own life, and understanding how to deal with life’s challenges. This book inspires you to effectively face stressors and adversity with confidence while using insight to developing and improving your resilience. From detailing why you need resilience, to the different types of resilience, to easy-to-implement resilience strategies in different areas of your life, Rise Up is filled with effective, easy-to-digest information and powerful tips.
The tools and techniques outlined in this book are sure to be an invaluable toolbox full of wise and accessible practices that can help heal your mind and heart and reduce the amount of time you spend ruminating about a problem.
Putting the concept of resilience into words, emphasizing its importance, while making it truly accessible to the reader was a singular challenge for Ashley. She was inspired by those who, in some way, provided her with an opportunity to observe resilience first-hand. The relaxed writing style of Rise Up will be sure to keep you engaged from start to finish. Each page encourages you to learn about resilience, actively reflect on how you manage stress and your emotions, and learn how to thrive when dealing with adversity and life's setbacks.
If you have asked yourself what resilience is, why it’s important to have, or any related questions, Rise Up: Be Resilient Like You’re Running Out of Time will distill everything you want and need to know about resilience.