Metabolic Flexibility: How to Heal Your Metabolism with a Ketogenic Diet by Dr. Bonnie Nedrow, ND

Metabolic Flexibility: How to Heal Your Metabolism with a Ketogenic Diet by Dr. Bonnie Nedrow, ND - affordable book publicity
https://www.amazon.com/Metabolic-Flexibility-Heal-Metabolism-Ketogenic-ebook/dp/B09PPG9NBS

This book is on sale on Amazon for $0.99 (regularly $7.99) 1/16/2022 - 2/6/2022!

Metabolic Flexibility teaches you how to reset your metabolism so that you can easily burn fat for fuel when you need it. This has 2 main benefits, one is never running out of energy and the other is mobilizing and burning excess fat stores to achieve ideal weight and to lower inflammation. As a naturopathic doctor specializing in Environmental Medicine, Dr. Bonnie Nedrow unveils the impact of everyday chemical exposures that cause weight gain. She highlights the importance of detoxification during the weight-loss phase, not only for lasting success but also for safety. This step is critical due to an abundance of chemicals classified as obesogens, chemicals that mimic hormones and cause weight gain. These chemicals store in your fat. When you lose weight they are released into your blood stream with the ability to cause many negative health impacts beyond weight regain. Many people regain weight following a weight-loss program. This can be due to a return to poor lifestyle habits, however obesogenic chemicals are a significant risk factor for yo-yo weight regain. But the book doesn’t stop there. Metabolic Flexibility also explains how sleep and stress impact metabolism and how you can use exercise to stimulate fat burning and build muscle. It also explains how to fast, intermittent or longer, to reach your weight-loss goals. Perhaps the most important concept this book shares is that an exclusive ketogenic diet is not the best long-term nutrition plan. Dr. Nedrow encourages the reader to intelligently experiment with rotation diets that include a ketogenic phase combined with high complex carb options and fasting. Once you have trained your body to burn fat, you can create a nutrition and life-style plan to support health and healthy aging. If you have tried keto before and did not succeed but want to try again, this book is for you. Easy instructions, tracking logs, food lists, quick whole-food keto meals and a complete yet approachable explanation of the science of metabolism.

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Finally Got It Right: Romance Stories from Small Towns and Big Cities

Finally Got It Right: Romance Stories from Small Towns and Big Cities - affordable book publicity
https://www.amazon.com/Finally-Got-Right-Romance-Stories-ebook/dp/B0968W4TSQ

This collection of small town and big city romances and romantic comedies will keep you glued to the page, with stories including…

* A rockstar who broke his promise to resurrect his fiancée’s languishing ranch, but took five years to return. Will she grant him a second chance, or has their love played its last tune?

* A young woman who fled the big city to escape her politician father's cheating scandal…only to fall for a struggling small town bike builder waiting for his big break. Is he a cheat like her father, or could the sexy single dad be custom made for her?

* A rundown single mom looking for a break and a kind-hearted entrepreneur in love with the wrong woman. Will their chemistry bring them love…or will the ghosts of her past come back to haunt them?

* A divorced, big time city baker forced to return to her family’s ranch. Falling for the younger and all too charming ranch hand was never part of the plan…

* A scandal that made Mitch and Olivia enemies. Can they now claim their joint inheritance without starting World War III?

* A haunted vet with nowhere else to go and a determined woman with no place to call home. Can they heal the hurricane-ravaged town of Patriot Bay…or with their broken hearts get in the way?

* And many more stories full of surprise, heartache, humor, and ALL the feels!
Fans of small town romances, romantic comedies, friends to lovers, second chances, military veterans, and happily ever afters will devour this boxed set of more than 15 standalone romances.

Your Whole Body: From Your Head to Your Toes, and Everything in Between! by Lizzie DeYoung Charbonneau

Your Whole Body: From Your Head to Your Toes, and Everything in Between! by Lizzie DeYoung Charbonneau - affordable book publicity
https://www.amazon.com/Your-Whole-Body-Everything-Between-ebook/dp/B09Q2LL5XG

Your Whole Body is an inclusive book for children about the entire body, from head to toes, and everything in between! Your Whole Body helps parents teach their children the names for their genitals in a comfortable and natural way by seamlessly weaving in the explanations and illustrations for private parts as the book explores the body from head to toes.

The Promise of Provence (Love in Provence Book 1) by Patricia Sands

The Promise of Provence (Love in Provence Book 1) by Patricia Sands - affordable book publicity
https://www.amazon.com/Promise-Provence-Love-Book-ebook/dp/B00U6IQFKU

This book is on sale on Amazon for $0.99 (regularly $3.99) 1/1/2022 - 1/31/2022!

Fifty, suddenly divorced and alone, can be an opportunity to begin something better than you ever dreamed … see for yourself …

Life often changes when we least expect it and that’s what this story is all about.

After a year of heartbreak, Katherine Price impulsively agrees to a home exchange in the south of France. Colorful locals, a yellow lab named Picasso, and the inspiring beauty of the countryside breathe new life into her days … and then there’s the handsome Frenchman who brings her exotic cheese instead of flowers.
Readers of The Promise of Provence have said the story took them on the best vacation they ever had without leaving home!

The Promise of Provence received Finalist awards ~ 2013 USA Best Book Awards (ChickLit/Women'sLit) ~ 2014 National Indie Excellence (Literary Fiction) ~ 2015 eLit Book Silver Award (Literary Fiction) ~ 2015 ~ eLit Book Gold Award (Travel Fiction)

Unbroken Strife - Science Fiction/War Novel by Nevyn McNamara

Unbroken Strife - Science Fiction/War Novel by Nevyn McNamara - affordable book publicity
https://www.amazon.com/Unbroken-Strife-Conflict-Nevyn-McNamara-ebook/dp/B09P1JY56G

Alejandro's life is one of hardships, like many citizens in Venezuela trying to live in a nation slowly becoming a failed state.

All of a sudden, enigmatic alien meteorites fall across Earth, those who get close to one of it become infused with superhuman capacities, Alejandro being also one of many over the globe.

As the time passes, two intergovernmental military alliances are starting to put their plans in action; a worldwide conflict is looming...

Sleep Code - Renew Your Lifestyle, Record Your Mind, Restore Your Sleep by Pradeep Kumar and Trupti Shah

Sleep Code - Renew Your Lifestyle, Record Your Mind, Restore Your Sleep by Pradeep Kumar and  Trupti Shah - affordable book publicity
https://www.amazon.com/dp/B09PXM877W

Free book promotion on Amazon 1/24/2022 - 1/28/2022!

The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night's rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life.

Africa - Open for Business by Deanne De Vries

Africa - Open for Business by Deanne De Vries - affordable book publicity
https://www.amazon.com/dp/B09PMFLWGC

Free book promotion on Amazon 1/24/2022 - 1/28/2022!

Welcome to “AfriCAN” – the can-do continent, the vast, vibrant and diverse continent offering a wealth of human and natural resources that translate into opportunities for business, your business.

Complicated? Not necessarily. Africa, with all its diversity and largesse, can be difficult to understand, to grasp. Just like most new business ventures. However, successful business in Africa is as straightforward as ABC: Appetite, Bandwidth, and Capital.

It starts with growing an Appetite to actually go and build a well-rounded understanding of the reality on the ground today, of who your customers are and what they need, distinguishing between real and perceived risks, and identifying accurate market intelligence.

Then you’ll understand the Bandwidth successful companies give their Africa-focused teams to build relationships and to learn how culture and history influence business, the first place to start your business, and to identify the best type of market entry and business setup.

With the right appetite and bandwidth, you’ll make better decisions regarding Capital which is about more than just the money to run the business. Successful companies invest in social capital, cultural capital, and economic capital.
Throughout the book, you’ll find stories of entrepreneurs, local and global companies – some that have gotten it right and others that did not.

Based on the author’s 30 years of wisdom, successes, experiences, mistakes, stories, and friends she acquired working and living across the continent of Africa, this book challenges perceived ideas of Africa. It is a call to go beyond the imagery of the past and to explore, embrace and invest in “AfriCAN” – the can-do continent.

ALIVE ON PURPOSE - Unclench from Fear and Step Into Your Power Backbone, Heart and Balls by Gabriel Keczan

ALIVE ON PURPOSE - Unclench from Fear and Step Into Your Power Backbone, Heart and Balls by Gabriel Keczan - affordable book publicity
https://www.amazon.com/dp/B09PMH6NCB

Free book promotion on Amazon 1/24/2022 - 1/28/2022!

Alive On Purpose is a road map to guide men through passivity, collapse and trauma so they can address what’s holding them back at the level of root cause.

In these pages I guide and inspire you to embrace the vitality of your purpose as a man. This book simplifies the process of knowing your purpose. Your purpose is the special sauce. Alive On Purpose is the path of initiation & alignment of backbone, heart and balls.

Allow this book to guide you through your greatest breakthroughs and awakenings.

This book confronts, challenges, guides and empowers you to:

• unclench from hidden fears so you can unfold your deeper purpose
• transform anger into powerful leadership
• uproot self-doubt & self-sabotage at the level of the deepest level so you can get ALL IN to your unique purpose
• help you disrupt, with love, the lies you’ve clung to or hidden behind and invite you to take more courageous risks
• claim your true power by shifting your shame story & becoming unstoppable as you embody your mission
• unbury your inner king with healthy pride so you can lead & serve at full tilt
• master the male mode of feeling and desire, the frequency the male body vibrates at
• pick up your sword and align the powers and path of your backbone, heart & balls

Alive On Purpose will guide you to transform from being stuck in default purpose to being unapologetically driven by who you are and what you are alive for.

Brother, the world needs you to penetrate it with your purpose in the most courageous way and this book will guide you through and beyond the obstacles.

This book is an essential companion for men willing to do the work and become leaders in their life, work and relationships. Alive On Purpose is part of a greater global movement and brotherhood of empowered men living, leading and evolving with fierce love and radical truth.

This book lights a fire for you to sharpen yourself, as a man, as iron sharpens iron.

If you’ve been looking to get aligned with your purpose, to become unstoppable and wholehearted deliver your gifts in the world this book is for you. Let’s do this!

Conscious Design - how to create products that improve the world by Ian & Jessica Peterman

Conscious Design - how to create products that improve the world by Ian & Jessica Peterman - affordable book publicity
https://www.amazon.com/Conscious-Design-Ian-Peterman-ebook/dp/B09KNMN9BT

The conscious design book came about from me being asked the question "What makes you different from other designers/design firms?" I started by making an infographic, which once I started diving into the details of it, turned into a book a year later. Conscious Design is what I believe the next evolution of "human centered design" should become. It's not enough to just design something that works well for the user physically interactively. Concepts like sustainability, socially responsible, and full supply chain transparency are now the expected norms that should be our minimum requirements when creating a new product, or redesigning an old one. My hope with this book is to help shine a light on what products can be. They should truly improve the human condition on multiple levels and not cause harm to us or the planet. It's completely possible and many companies are making headway toward this future. We compiled many great examples to show that it does pay to be conscious of our environment, society, and still make products that solve people's problems. Let's make a better world together.

We Must Save Jepson! - a hilarious historical thriller by Mark Petersen

We Must Save Jepson! - an uproarious adventure by Mark Petersen

This book is on sale on Amazon for $0.99 (regularly $2.99) 1/21/2022 - 1/24/2022!

Suspense! Murder! Tea breaks! In this hilarious historical thriller, H. R. Huxtable sets out to rescue a beleaguered British outpost in Africa. Someone has rudely ventilated his tent with bullet holes, and the odds are quickly piling up against him. But despite oppressive jungle, cannibals, an oversexed female, and his own unhinged troops, Huxtable will prevail. Er … won’t he?

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