Holistic Health and Nutrition - A Simple 11 Step Approach to Holistic Health with Nutrition by Yota Kouyas Gerrior

Holistic Health and Nutrition - A Simple 11 Step Approach to Holistic Health with Nutrition by Yota Kouyas Gerrior - book promotion sites
https://www.amazon.com/Holistic-Health-Nutrition-Step-Approach-ebook/dp/B09WJDMM9Z

The nutritional content of our daily food options is shockingly declining. In this book, you will find a simple approach to making the right decisions for your overall health and wellness. Examples of what you will find in this book:

  • How to improve your lifestyle by developing healthy habits such as exercising, getting enough sleep, and cleaning up your diet.
  • Powerful strategies can help you deal with stress and maintain a harmonious mental and bodily state.

By following a few simple strategies discussed in this book, you can achieve your overall health and wellness and lead your life with the utmost energy.

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