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Anxiety and Panic: Your Path to Recovery by Barbara Spaulding is a compassionate, practical guide for anyone suffering from anxiety and panic disorders.
Drawing from her own 15-year struggle and professional expertise, Spaulding offers more than theory—she provides real-world tools that have helped thousands regain control of their lives. This book doesn’t promise quick fixes or miracle cures. Instead, it delivers proven strategies, insightful exercises, and a step-by-step roadmap for lasting change. With empathy and clarity, Spaulding helps readers understand the root causes of their anxiety and reminds them that it’s not their fault.
Whether you're battling daily dread or paralyzing panic attacks, this book offers hope, healing, and the encouragement to begin again. Anxiety and Panic is more than a recovery guide—it’s a lifeline to a calmer, more empowered future.