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So much has changed! Life has given all of us challenges that sometimes seem insurmountable. Unexpected dangers and rapid changes from nature and in our society are all happening at the same time. It is easy to become fearful, angry, disappointed, and frustrated about road-blocks that prevent us from achieving our goals.
After years of counseling people and dealing with my own ups and downs in life, I have learned a great deal about overcoming emotional pain. I began by reviewing effective techniques and visualizations I had used on myself and with others, and as I did so, new methods came to mind to help clear the past and regain balance in our lives.
In this tumultuous time, it is important to understand how our beliefs, thoughts, and emotions affect our well-being. In this easy to read, 125-page book, you will discover how to reduce stress and anxiety, overcome debilitating fear, and rationalize negative memories and beliefs. It will become obvious how your brain processes information and why subconsciously you may be the largest roadblock preventing you from achieving happiness.
You will learn ways to immediately deal with emotional outbursts as well as forgiveness for yourself and others. The book gives simple answers to releasing the past, handling grief, addiction, isolation, and depression. Uncover the methods to unlock your hidden resources, talents, and capabilities that can lead to a renewed vitality, and by using the Ten Steps to Personal Empowerment, you will begin the journey to recharge and recreate your life.
Verlaine Crawford is a visionary, inspirational speaker, and counselor who is a successful business woman and has studied psychology, philosophy, and spirituality. She has taught personal growth in the U.S. and in countries around the world. It is her hope this book will help you to live in harmony and peace in the years to come.