A complete and easy to follow 10 week guide to a healthier lifestyle. The best practices to looking better, feeling better, and reducing or keeping off stubborn belly fat.
We get older and the belly fat monster gets bigger. There is no denying the fact the metabolism slows down with age - it's simply going to happen. However, there is a way to fight back against stubborn belly fat. You can follow some simple practices, make those practices a habit, and like magic the belly fat will start to fade away like a melting ice cube exposed to the hot summer sun. This book is a guideline to helping you feel lighter, having more energy, getting better rest and healing from inflammation.