Swap Fat 4 Fit – Kindle ebook by James Atkinson

http://www.amazon.com/dp/B00FEFSKSA

This can be purchased as a digital download or as a paper back. Swap Fat 4 Fit is a great guide and it has all of the information that you will ever need if you would like to finally turn your life around, including a weight loss exercise plan.
If you have read any of my other publications or articles, you will know that I am not a fan of the “Microwave mentality”. Meaning I don’t think, that starvation diets and fat loss pills are the way to go. In fact I think that the obesity epidemic is made much worse by this.
I believe that if you are serious about getting good results from a weight loss exercise plan or fitness of any kind, you have to follow a few steps-

First and most importantly; Sort your mind-set out

Every fitness or weight loss success story has to start somewhere. If you want to be the next success story, you need a solid foundation. The journey should always start with a strong mental attitude and a good understanding of the road ahead.
Correct mental preparation is sadly hugely overlooked.

Sort your body out

Whilst mental preparation is very important, so too is the function of your body, if you can get your body working like an efficient machine, you will be ahead of the game when it comes to burning those extra pounds off, believe it or not, you can train your body to burn calories even when you are at rest.
I am not into gimmicks and I will not throw you any outlandish claims. This can be done; it just takes a bit of the correct knowledge and a bit of time.

Sort your diet out

It may be obvious but, balanced diets are still not understood as well as we would like to think. Understanding the functions of the food that you put into your mouth is a big deal. The more you know about the food that you eat, the better off you will be.

Have a good weight loss exercise plan to follow

Another obvious point. Everyone knows that exercise will help you lose weight and get fitter. But does everyone know how to set up an effective all over body workout that can be done from home with minimum equipment?
I’m sure the answer is “No” because if it was “Yes” there would probably be no such thing as fitness instructors or personal trainers.
Swap Fat 4 Fit has a great progressive weight loss exercise plan that is easy to start and keep going.

And finally, be in it for the long term

It is important to know that you will not get your results overnight. Unfortunately, many fads and expensive diet pills will lead you to believe this. The longer that you continue with your efforts, the better that your results will be, not to mention that you will be healthier, wealthier and wiser. It will also become much easier for you.

Help some homeless Dogs

I have also promised to donate 10% of my profit from this book to the local dogs home Hilbrae in Telford. These guys are not as well-known as the other in our area and the dogs here could always do with a bit more comfort and a better chance to get a new home (If you have not heard of Hlibrae, please look them up. They have a charity number now so you can donate directly if you wish).

Start your weight loss exercise plan today

If I were to ask you what you were doing 1 year ago, what weight you were and if you had any fitness or weight loss plans? Would you say; “yes, I was the same weight as I am now but I had planned to start a weight loss diet” One year doesn’t seem like a long time ago does it?
If you started this fitness and lifestyle change that 1 year ago when you were thinking about it and you stuck to it, you would be very happy indeed right about now.
So don’t let the next year be the same old story. Swap Fat 4 Fit will guide you from your first step to your final sprint over the finish line.
It has all of the information that you need including a great weight loss exercise plan that can be done from home and it is the formula for real jaw dropping weight loss success.
I really wish you the best of luck with your efforts. And please remember that I will always be contactable through this website and the facebook page should you need any additional advice.
I have always said that I’m happier when someone comes to me with their success story than I am when someone buys one of my products. This is where my passion lies and I sincerely hope that it can help you!

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