Quit Smoking, Before and After - self-help by Lorraine Beth Walker


A quit-smoking guide with a difference - focusing on the period leading up to and following your quit day.  Anyone can quit smoking - it's staying quit that's the hard part!

So - you've decided to quit smoking - congratulation! - but now what? What you need are strategies to help you plan in the days and weeks leading up to your big day, and to help you navigate those following.

There's no such thing as someone who can't quit smoking!  Whether you've tried many times without success, or have never had the courage to try but wish you could - this book is for you!