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This book is about the Effects on being raised as a daughter of a narcissistic mother and how to heal after narcissistic abuse.
This survival guide for daughters is full of ways that can help you make your change happen. You can use a variety of techniques discussed in this book from healing through therapy, meditation, how to remain mindful, and how to heal your subconscious mind. Of course, one of the biggest steps will be changing your negative mindset through a positive mindset. Remember, the mindset is often the foundation for your life. It is the part of you which helps you believe you can succeed in your life.
This survival guide for daughters is full of ways that can help you make your change happen. You can use a variety of techniques discussed in this book from healing through therapy, meditation, how to remain mindful, and how to heal your subconscious mind. Of course, one of the biggest steps will be changing your negative mindset through a positive mindset. Remember, the mindset is often the foundation for your life. It is the part of you which helps you believe you can succeed in your life.
Not only does this book give you ways to help change your mindset, but it also gives you practical advice while you start on your journey. It shows that you that even if you lack self-discipline, you are able to gain self-discipline so you can learn to effectively manage your time, stop procrastinating, and do the best in your career choice. It also discusses how you can learn to forgive, not so you can work on a better relationship with your mother as this is most likely going to backfire, but so you can start to build your life without constantly dealing with the negative effects from your mother’s narcissism. You want to start to forgive, the best you can for yourself. Through your forgiveness, you will be able to have strong relationships with your friends, your significant other, and your children.
This book also discussed how important self-compassion is. You know that it is important to be compassionate to other people, but it is also just as important to make sure you are compassionate toward yourself. This is often difficult when you were raised by a narcissistic mother because she was never able to really show you compassion. However, there are a lot of examples of compassion around the world from people who are volunteering to help others less fortunate in your community to being the first person to smile when you meet someone on the street. Compassion is a frame of mind. It is how you want to treat people. One of the best ways to help you remember to remain compassionate is to remember that you want to treat people the same way you want to be treated by them. You can also help yourself remain compassionate by understanding that every person you meet is a human being. A person has feelings and emotions just like you do. This also means that every person deserves to be respected the same as you do. However, you also shouldn’t stress yourself out about making sure you are being a compassionate person. It will come more natural to you than you think and part of this reason is that you understand what it is like to feel that no one cares and that you’re not receiving compassion from your mother, who is the person who is supposed to love you unconditionally and protect you. Because you understand how this feels, you’re going to be less likely to treat people in this manner.
Each and every one of you has a story. While your stories are different, you are not alone in how you got here. You have all dealt with a narcissistic mother, you have all struggled, you have all persevered, and you have all survived. You have chosen to overcome your struggles and work toward building a better life for yourself. You have decided to overcome your struggles so you can become the best person possible. This is an amazing characteristic that you should be proud of. No matter where you are in your journey, it is important to take a moment to realize that deciding to do this is one of the greatest steps you will ever make in your life.