This book is on discount promotion on Amazon for $0.99 (regularly $5.99) 4/30/2023 - 5/7/2023!
Take control of your emotions and relationships with this practical DBT-guided action plan for individuals with borderline personality disorder.
Whether you are feeling overwhelmed or searching for emotional self-care strategies, this comprehensive dialectical behavior therapy workbook is the perfect resource for you.
Written by bestselling author Barrett Huang, this book combines therapeutic DBT skills, personal stories, and scientific insights to help you understand the root causes of BPD and manage symptoms of fear, anger, abandonment, emptiness, jealousy, and insecurity.
With a variety of easy-to-follow worksheets and exercises, you will learn techniques for regulating your emotions, recovering from trauma, and managing mood swings or emotional instability.
Inside, you'll find:
• In-depth exploration of the neuroscience behind BPD and its symptoms
• Powerful techniques for managing feelings of rage, panic, terror, abandonment, loneliness, and more
• Guided exercises for mindfulness and building emotional stability
• Insight into key differences and similarities between BPD and bipolar disorder
• Essential tips for stopping self-harm
• Information on powerful psychological therapies, including CBT, Schema-Focused Therapy, and Mentalization-Based Therapy
Even if you’ve tried other forms of therapy before and you haven’t seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental wellbeing.
Are you ready to begin treating your borderline personality disorder? Start your journey towards healing and grab your copy today!