This book is on discount promotion on Amazon for $0.99 (regularly $6.99) 11/27/2023 - 12/4/2023!
Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food is a personal and practical guide to overcoming emotional eating, breaking unhealthy habits, and cultivating a healthier relationship with food. Chessid draws upon her own experience as a binge eater to provide insights into the emotional and psychological factors that drive unhealthy patterns. She candidly shares her struggles with food addiction and her journey towards recovery, offering hope and encouragement to those battling similar challenges.
The book is structured around five key steps that guide readers through a process of self-discovery and positive change. These steps include:
• Identifying resistance
• Cultivating mindfulness
• Working through negative feelings
• Breaking unproductive habits
• Exploring self-image
Throughout the book, Chessid shares her personal story using journal entries as she shows the reader both the ups and downs of authentic personal change. This book pulls no punches as the author encourages readers to be patient and compassionate with themselves, acknowledging that real change takes time and effort.
With its blend of personal anecdotes, expert advice, and practical tools, "Food Crazy Mind" is a valuable resource for anyone seeking to overcome food addiction. Chessid's compassionate and insightful approach offers hope and guidance to those who are struggling, reminding them that they are not alone, and that transformation is possible.
Food Crazy Mind is a candidly honest guide to overcoming binge and emotional eating, breaking unhealthy habits, and creating a better relationship with food. By sharing her journal entries, Chessid reveals the factors that drive unhealthy eating and shares a mindful approach to overcoming them. This is not a diet book; it's self-development plan.