Metabolism Toolbox - kindle ebook by Michael Scott

Free: Thanksgiving 11/28/13 - Monday 12/2/13
Speed up your body's fat burning furnace using a selection of metabolism tools. Like a machine, metabolism can be sped up or slowed down depending on certain factors like what you eat, how much you eat, whether you exercise, how much water you drink, and much more. The main thing most people don't know about metabolism is that all of these factors are individual tools and don't have to be used all at the same time.

The hardest part of getting on a diet is getting started because there seems to be so much to do. Instead of focusing on tools you don't want to use (exercise, for many people), focus on tools that are easier to use, like making sure you eat three meals every day, regardless of what or how much you eat. Or drink a large glass of water right when you wake up every morning. Add one new tool every week and soon you'll be losing fat.

For those who do want to put it all together into a nicely packed weight loss plan, you're asked structured questions at the end of each chapter. By the end of the book, you have a complete weight loss plan that is designed for your lifestyle, budget, favorite foods, and goals. You'll even know what obstacles are most likely to come up and how to approach them.

Every food is allowed and no exercise is required. In fact, nothing is required. Use only the metabolism tools you like.

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